Stayfocused firefox12/29/2023 ![]() Stopping with the sound of the bell is an essential practice developed by Thich Nhat Hanh and the Plum Village community, and is at the foundation of cultivating mindfulness, presence, and self-compassion throughout the day. MindBell can also be used as a meditation timer. ![]() MindBell rings periodically during the day, to give you the opportunity to stop, breathe and smile. You can configure how long each kind of break lasts, and how long between breaks, and the breaks can be set to count backwards when you take a natural break, e.g. You can set the whole screen to blur or change colour to encourage you to take a rest from time to time. Time Out offers you easy break reminders, with flexible customization. Using key quotes and inspiring words from leading spiritual teachers, Stillness Buddy is like having a friend that, every now and then, gently reminds you to stop, breathe, center yourself again and then continue. Stillness Buddy is helping thousands of people around the world to live in the present moment, feel less stressed and happier, alive and more at peace. You can also access an online version of the Mindful Clock on the Awakening Bell website. Once the files have been downloaded, open the MindfulClock control and select the new sounds by double-clicking on the sound file names.ĭownload Mindful Clock (for Windows only) You can set the bell to sound on a time interval, an exact time, or a random interval.ĭownload the program first, then download the bell sounds into your c:\Program Files\MindfulClock directory. You can download the entire program or just the bell sounds. If you like Adblock, you can also try Intently, which replaces unwanted ads with inspiring quotes and beautiful natural images of your choosing.Īnother “mindfulness bell” app inspired by the teachings of Thich Nhat Hanh. Adblock is a free app that replaces online ads with blank space. ![]() Ads are usually trying to sell us things we neither want nor need to be happy – or that are even toxic for body and mind. If we want to cultivate a high quality of presence and concentration, we don’t want our attention being taken from us by unwanted advertisements. We need to be aware of the right things, not the wrong things. Thich Nhat Hanh teaches us that “appropriate attention” is essential to being mindful. There is also a paid version of StayFocusd for phones and tablets.ĭownload StayFocusd Freedom app for Windows, Mac, and iOS For example, you could set a “healthy” time limit on news sites, of, say 5 or 10 minutes per day. StayFocusd is a free browser extension which empowers you to stick to your intention by limiting the amount of time that you can spend on time-wasting websites (LeechBlock works similarly for Firefox). ![]() Thich Nhat Hanh has said that we need an intentional strategy to manage our media consumption in a mindful, awakened way. Installing a bell on our computer is one of the surest ways to stay mindful of whatever we are doing.ĭownload Bell of Mindfulness for Chrome browserĭownload Bell of Mindfulness for Firefox browser We have a chance to take care of any tension we find there – we can stretch, smile, relax for a short moment. As Thich Nhat Hanh has taught, returning to our breathing reconnects us with our body and mind in the here and now. This is a simple bell that reminds us to take a short pause from whatever we’re doing on the computer, and come back to our breathing. The Plum Village app can support us to cultivate mindfulness, compassion, and joy through guided meditations, deep relaxations, practice poems, bells of mindfulness, and other practices.ĭownload Plum Village app from Google Play Here are some mobile and desktop apps we hope you’ll find helpful in supporting your energy of mindfulness throughout the day. You may like to check out Plumline if you’d like to find a virtual sangha in the Plum Village Tradition (and don’t forget you can find a local group that meets up near you by checking out our international sangha directory). There are also virtual Sanghas, guided meditations, and other mindfulness tools available online. Breathing in and out three times is enough to release the tension in the body and smile, and then continue your work. If we’re in the middle of a conversation, hearing the bell of mindfulness can be a helpful reminder to practice mindful, compassionate speech. You can program a bell of mindfulness on your computer or smartphone and every quarter of an hour (or as often as you like), the bell sounds so you have a chance to stop, breath and relax. Many times when we are on our computers or smartphones, we become completely lost in our work and forget to be in touch with ourselves.
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